INCLUDED:

• Premium Personal Training App

• Direct Access via Messages

• Video Form Feedback & Corrections

• Program centered around Progressive Overload with Basic movements, Body weight, Machines, and some Free weight exercises

• Weekly Digital Check-ins

• Nutrition/Macro Guidance

• In-Depth Training Guides*

• Accountability, Support and Guidance

INCLUDED:

• Premium Personal Training App

• Direct Access via Messages

• Video Form Feedback & Corrections

• Program centered around Specificity, Progressive Overload and Periodization. With Heavy Focus on Improving Squat, Bench, Deadlift. Cable Machine and Dumbbell Accessory Exercises

• Weekly Digital Check-ins

• Accountability, Support, and Guidance

• Nutrition/Macro Guidance

• Meet Handling included for the local area ( San Diego )

FITNESS ESSENTIALS

POWERLIFTING

STRENGTH & HYPERTROPHY

INCLUDED:

• Premium Personal Training App

• Direct Access via Messages

• Video Form Feedback & Corrections

• Program centered around Progressive Overload and Periodization. Focusing on Improving Strength with Compound movements, Machines, Cables, and Free weight exercises.

• Weekly Digital Check-ins

• Accountability, Support, and Guidance

• Nutrition/Macro Guidance

INCLUDED:

• Premium Personal Training App

• Direct access via Messages for Questions.

• Video Form Feedback & Corrections

• Movement Analysis and Complementary Recovery Protocol

• Weekly Accountability and Training Guidance

• Macro/Nutrition Guidance

FORM CHECK HOTLINE

GREAT FOR:

• New Lifters - Beginner / Novice

• Those with limited access to equipment. Best for bodyweight, garage gyms, and limited equipment spaces

• Learning how to move safely with the fundamentals of movement and exercises.

• Those looking to lower their risk of injury & improve movement quality

• Those seeking support and mentorship that will empower you to cultivate a profound sense of body awareness.

GREAT FOR:

• New & Seasoned Lifters

• Those with access to Medium / Full Gym with Barbells, Dumbbells, Kettlebells, and Machines

• Prepping for a Meet?

• Stuck in a plateau?

• Those looking for warm up and injury prevention strategies.

• Those seeking support and mentorship for powerlifting

GREAT FOR:

• New & Seasoned Lifters

• Those with access to a Small / Medium Gym with Barbells, Dumbbells, Kettlebells, and Machines

• Need help progressing?

• Trouble putting on size?

• Those looking warm up and injury prevention strategies.

• Those seeking support and mentorship that will empower you to cultivate a profound sense of body awareness.

GREAT FOR:

• New and Seasoned Lifters

• Looking for a lower cost option to receive direct access to a coach

• Those that are self-Programming but want a coach to oversee their progress and lifts long term

• Those that already have a coach and want additional feedback

ARE YOU READY FOR CHANGE?