TRAINING PROGRAMS

POWERLIFTING

Squat, Bench, Deadlift

4-6 week Mesocycles with moderate to low volume, high intensity, and programmed deloads

Minimal accessory exercises and recovery protocols

3-6 days per week depending on your goals

gray concrete wall inside building
gray concrete wall inside building
POWER BUILDING

Squat, Bench, Deadlift, Overhead press

4-6 week Mesocycles with moderate to high volume, high intensity, and programmed deloads

Moderate accessory exercises and recovery protocols

3-6 days per week depending on your goals

STRENGTH TRAINING

Squat, Hinge, Push, Pull, and Core

8-12 week Mesocycles with undulating periodization of intensity and volume for various muscle groups centered around compound exercises with the goal of elevating your overall strength based on your specific goals

Recovery protocols and warm-ups included

3-6 days per week depending on your goals

white and black abstract painting
white and black abstract painting
HYPERTROPHY & MASS BUILDING

Quads, Hamstrings, Calves, Chest, Back, Shoulders, Arms, and Core

8-12 week Mesocycles with undulating periodization of intensity and volume for weak areas and lagging muscle groups to build a rounder and more proportional physique

4-6 days per week depending on your goals

worm's-eye view photography of concrete building
worm's-eye view photography of concrete building