TRAINING PROGRAMS
POWERLIFTING
Squat, Bench, Deadlift
4-6 week Mesocycles with moderate to low volume, high intensity, and programmed deloads
Minimal accessory exercises and recovery protocols
3-6 days per week depending on your goals
POWER BUILDING
Squat, Bench, Deadlift, Overhead press
4-6 week Mesocycles with moderate to high volume, high intensity, and programmed deloads
Moderate accessory exercises and recovery protocols
3-6 days per week depending on your goals
STRENGTH TRAINING
Squat, Hinge, Push, Pull, and Core
8-12 week Mesocycles with undulating periodization of intensity and volume for various muscle groups centered around compound exercises with the goal of elevating your overall strength based on your specific goals
Recovery protocols and warm-ups included
3-6 days per week depending on your goals
HYPERTROPHY & MASS BUILDING
Quads, Hamstrings, Calves, Chest, Back, Shoulders, Arms, and Core
8-12 week Mesocycles with undulating periodization of intensity and volume for weak areas and lagging muscle groups to build a rounder and more proportional physique
4-6 days per week depending on your goals